Skip to main content

Squashing Mental Illness with And 1 More Makes 3



I recently had the pleasure of “e-meeting” a fellow mommy blogger and kindred spirit. Leah, the creator of And1MoreMakes3.com, uses her blog as a platform to discuss mental health issues, using her own experiences as a springboard into the larger discussion of mental health for moms and others in the UK. Her tone is frank, open, approachable and light. She makes the topic of mental illness less scary by virtue of her attitude about it.

She suffered from depression and anxiety for over 10 years, and now considers herself a “survivor.” Her blog is an extension of her own journey to mental wellbeing, as well as a platform for sharing with other people that it is ok to feel this way and to get help. By using her own journey as the example, she shows her readers the benefits of facing mental illness and fighting it. She helps remind those who have forgotten that there is hope, and it is possible to take control. There’s no shame in suffering a mental illness, or an invisible illness; And 1 More Makes 3 also reminds readers that there is hope too. 

In the awesomely titled post, Invisible Illnesses Suck, Leah shares some of her readers’ experiences dealing with those who cannot “see” the illness. From this we learn that there are many different types of people who suffer, and invisible illnesses are not confined only to mental illness. And everyone who suffers from a condition unseen struggles with some form of unintended discouragement from the outside. Perhaps it’s a well-meaning co-worker who says “get over it” or a parent who continually suggests that you just “need some fresh air.” While fresh air never hurts, these seemingly thoughtful suggestions imply that any pain you’re experiencing because of your invisible illness is simply imagined. Leah’s post reminds readers that these encounters with those who don’t understand happen to all of us. As survivors, we must continue the discussion and keep educating and supporting ourselves and others.

In addition to sharing her work with you, I’ve had the pleasure of “interviewing” Leah about her own journey as a mommy blogger, and her viewpoint on mental health perceptions in the UK. I’ll soon be sharing the details of that exchange. 

In the meantime, connect with Leah and learn more about And 1 More Makes 3!

FACEBOOK
TWITTER
INSTAGRAM
Labels:

Comments

  1. UnknownMarch 18, 2016 at 1:03 PM

    I am so excited about this collaboration. Thank you so much for including me, I am honoured! xx

    ReplyDelete

Post a Comment

Popular posts from this blog

Participation Trophy Woes

The image is taken from this article .  I'm a millennial, but an older one. I was born in 1984 which I believe is the beginning point of the millennial generation. I want to talk about a specific aspect of growing up millennial: participation trophies. These were somewhat regular in my childhood. Although they were not always guaranteed, they were around enough to matter in critical times during my development. I had some participation trophies, while I also had some other earned trophies. However, those participation trophies had an impact on the "earned" trophies. For me getting participation trophies taught me to devalue all trophies. When I was a junior or senior in high school, my mom found several awards I'd won shoved in a drawer in my bedroom. One such trophy was a writing award, another was my "Rookie of the Year" plaque I'd earned for diving into the Youth & Government program gung-ho even though it was my first year. I'd just jo
Post a Comment
Read more

Deplin

Some may be surprised that I decided to write about this. It's personal stuff. But after a lot of thought, I decided to share anyway because I found something really beneficial to my health. Anyone who knows me really well knows that I have struggled with anxiety and depression at different times throughout my life. Anyone who sort of knows me has probably heard me talk about this and been surprised. You may fall into that second category now. I'm naturally a fairly nervous person. What may seem very small and insignificant things to some can send me into a tailspin. I may worry over a mistake on a work project or something stupid I said at a party for weeks after the incident. I get stomach aches when this happens. I give just as much attention to worrying about the future as I do the past, and it results in even more stomach aches. In my late twenties, I was pretty sick of feeling sick to my stomach from all this worrying all the time. So I started seeing a therapis
Post a Comment
Read more

The Liebster Award

Thank you so much, Tasha Giacometto of TryAllMama.com for the Liebster award nomination! I'm excited about this opportunity to share more about myself and promote other awesome bloggers. The Liebster award is an award given to bloggers by other bloggers! It has German origins and has several definitions: dearest, lovely, pleasant, and valued, among many others. This award is a great way to make connections with fellow bloggers, and support new blogs or blogs with less than 1,000 followers! THE OFFICIAL RULES OF THE LIEBSTER AWARD Thank the person who nominated you, and post a link to their blog on your blog. Display the award on your blog — by including it in your post and/or displaying it using a “widget” or a “gadget”. (Note that the best way to do this is to save the image to your own computer and then upload it to your blog post.) Answer 11 questions from the Blogger that nominated you. Provide 10 random facts about yourself. Ask your nominees to answer 11 questi
1 comment
Read more